MAX CAPACITY TRAINING

Get your scores for Week 7, Week 8 and Week 9
 


Retrieve your scores!




  1. Burpees
  2. Cross Hops
  3. Cliff Scalers
  4. Incline Dips
Day 19




Day 22




Day 25







  1. Crocodile push-ups
  2. Deck Squat Jumps
  3. 1 Leg Wall Squat
  4. Jack Knives
Day 20




Day 23




Day 26







  1. High Knee Jumps
  2. Wall Hand Walkouts
  3. 1 Leg Hip Bridge
  4. Invisible Chair
Day 21




Day 24




Day 27






Make sure you are logged into Facebook and click on "Retrieve your scores" to get all your scores from Week 7, Week 8 and Week 9. Click on the links below to get your scores from the other weeks:


- Week 1, Week 2, and Week 3
- Week 4, Week 5, and Week 6
- Week 7, Week 8, and Week 9
- Week 10, Week 11, and Week 12

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