MAX CAPACITY TRAINING

Get your scores for Week 4, Week 5, and Week 6
 


Retrieve your scores!




  1. Jump Squats
  2. Indian Lifts
  3. Alternating Splits
  4. Dips
Day 10




Day 13




Day 16







  1. Diamond push-ups
  2. Wall Squat
  3. Side Tri-Rise
  4. Mountain Climbers
Day 11




Day 14




Day 17







  1. Snowboarder 180
  2. Plank In & Out
  3. Jump Kicks
  4. Dive Bombers
Day 12




Day 15




Day 18






Make sure you are logged into Facebook and click on "Retrieve your scores" to get all your scores from Week 4, Week 5 and Week 6. Click on the links below to get your scores from the other weeks:


- Week 1, Week 2, and Week 3
- Week 4, Week 5, and Week 6
- Week 7, Week 8, and Week 9
- Week 10, Week 11, and Week 12

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