MAX CAPACITY TRAINING

Get your scores for Week 1, Week 2 and Week 3
 


Retrieve your scores!




  1. Squats
  2. Push-ups
  3. Lunges
  4. Plank Bridge
Day 1




Day 4




Day 7







  1. Elevated push-ups
  2. Bird-dogs
  3. Squat pulses
  4. Superman
Day 2




Day 5




Day 8







  1. Squat-Touch-Reach
  2. Reverse Lunges
  3. Drop Squats
  4. Straight Plank
Day 3




Day 6




Day 9






Make sure you are logged into Facebook and click on "Retrieve your scores" to get all your scores from Week 1, Week 2 and Week 3. Click on the links below to get your scores from the other weeks:


- Week 1, Week 2, and Week 3
- Week 4, Week 5, and Week 6
- Week 7, Week 8, and Week 9

- Week 10, Week 11, and Week 12

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