Week 3 is done. Now test yourself!

Week 3 Test
Congratulations for completing week 3! Before you move on to the next workout, you need to test your new fitness level. Since you already know your score for Day 1, you can use that as a baseline. Your test for today is to repeat the first round of Day 1 to see how far you've come. If you've made some good progress, you can go on to Week 4, otherwise, I encourage you to repeat weeks 1 through 3 to boost your strength up a level.

Your Day 1 scores

  1. Squats
  2. Push-ups
  3. Lunges
  4. Plank Bridge




Retrieve your scores!


Enter your test scores:

  1. Squats
  2. Push-ups
  3. Lunges
  4. Plank Bridge



Score your first round only
 
How much of an improvement is enough to go to the next level? That's up to you. Maybe you're aiming for a 25% improvement, or maybe you want to be able to do 50 push-ups in 50 seconds. You're in charge. If you want to do the first three weeks again, go for it! If you want to move on to more challenging exercises, go on to Week 4. Nothing's stopping you. You can always switch back if you want to.