Push-up & Squat Pyramid
Ohh, you're a fierce one. Back for a bonus workout, eh? This is a pyramid workout. Do 1 push-up, stand up, do 1 squat. Get down, do 2 push-ups, stand up, do 2 squats. Get down, do 3 push-ups, stand up, do 3 squats,... all the way to 15. Once you've reached 15, come back down: 14, 13, 12,... back to 1.
Scoring your bonus workout
Just enter the time it took you to finish the workout at the top right corner of this page. Click on "Post your results" to record your score, this will post your numbers on your wall. You can hide them from your friends if you want, but I encourage you to share your numbers as a motivator.
Lie stomach down on the floor, feet together. Place your hands under your shoulders and push yourself up into a straight plank. Look forward and keep your back straight. Lower your body until either your torso or your chin touches the floor. Then push yourself up again.
Position your feet a little wider than shoulder-width apart with your arms relaxed at your sides. While keeping your torso up, lower your body until your thighs are parallel with the ground. At the same time, bring both your hands up in front of your torso. Keep your back straight the whole time. Come back up to your starting position to complete the move.
Don't rest if you don't need to.