Everything you need to know, once and for all.

How To Turn Minutes Into Muscles

Max Capacity Training is an upcoming book that will teach you how to get the most out of your workouts. You will learn how to optimize your workout and cut training time by up to 80% . Ditch the gym membership and workout anywhere for free. Discover how you can burn nine times more fat, increase your strength and as much as double your endurance. You'll read about all that and more in this exciting book. 

 

Why Is Max Capacity Training So Effective?

The secret behind these unusual results is the basis for Max Capacity Training. The time-delimited bodyweight workouts described in this book are based on the overcompensation and the overload principles. Quite simply, Max Capacity Training will push your body to its limit by overloading your muscles. Your body will then adapt and overcompensate, becoming ever stronger and leaner. This book will teach you 3 unconventional training protocols that you can use for the rest of your life to get the most out of your workouts.
 

50 Bodyweight Exercises

Max Capacity Training is loaded with easy to follow exercise instructions, complete with illustrations. All exercises are bodyweight only and require zero equipment so that you can workout anywhere.

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3 Time Delimited Protocols

You will learn about 3 unconventional workout protocols that will push your body further than ever before. All workouts are under 20 minutes long. 50 exervises x 3 training protocols = 150 different workouts so you know you won't get bored.

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5 Fundamental Rules of Eating Right

We all know the workouts are only part of the equation. Discover the 5 fundamental rules of eating right. You'll know what to eat and what to avoid so you can nourrish your muscles and lose fat.

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Real Results

Max Capacity Training is based on the principle of "train for strength and the looks will follow."

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